Weightloss Diary - Week 1

Starting Weight: 170 lbs
Goal Weight: 130 lbs
Current Weight: 167lbs


I have lost 3 pounds in one week!

- I use myfitnesspal on my Iphone to track my calories, although not a 100% on point, it does help me manage.

- Strict low calorie diet - Limited to 1300 calories a day.
- Regular exercise with 30-40 minutes Cardio and weight training
- African Mango Supplement

I think this week has been a great week, Its been so motivating for me to continue my routine, as I am seeing results. I haven't been able to work out as much, and i did cheat a few times but managed to stay on my calorie limit.

Goal: Do more cardio and eat less snacks.